Top Questions

What is hypnosis?

Hypnosis is a door that connects you to a higher state of consciousness. It's a natural state that we all experience on a daily basis. Therapeutic hypnotherapy techniques can assist you in achieving a healthier lifestyle, by changing unwanted habits, letting go of anxiety, as well as removing fears and phobias.

What does hypnosis feel like?

Many people describe the feeling of being hypnotized differently. No experience with any 2 people will be the exact same. From my experience, it feels like being in a deep relaxed state. You will be very aware of your surroundings and what's going on. Your focus will become very keen.

Will I still have control when under hypnosis?

Yes. You will be in an extremely relaxed state to help you focus and have more clarity and awareness. Even though you are under hypnosis you still have the ability to bring yourself out of it.

Would I be asked to do anything against my will?

No, you will never be asked to do anything against your will, or that's inappropriate. For years people have been misled to believe that a hypnotist could make you do anything. This probably has a lot to do with stage hypnosis. People will not do things that they do not want to.

What conditions can be helped by using hypnosis?

There are a number of conditions in which hypnotherapy can help with relief or help to accomplish certain goals. Please check out the list here. If for any reason you don't see what you're looking for, then send me a message here.

How many sessions are needed for effectiveness?

Depending on the treatment plan needed for your challenge or condition, it could take up to 5-6 sessions. When a person is really ready for a change and committed to getting better, they may reach their goals sooner.

How long are the sessions?

Sessions could be anywhere from 40 minutes to 2 hours. This will depend on the issues and goals you are trying to meet.

Are group sessions available?

Yes, group sessions are available. These sessions could benefit and cater to many different groups such as weight loss, motivational classes, company goals, family gatherings, or even just a girls' night out gathering. Please contact us here to discuss this more in detail.